GENERAL
We encourage all players to stay active this offseason.
Join the team on our new FCPS app, SportsYou, on Android or iOS. Read out to Coach Simmons or any current team member for the team access code.
Watch this space for additional information regarding our fall and winter schedules.
✅ ATHLETIC PHYSICALS
Don’t wait until the last minute! If you haven’t already, please get your athletic physical completed. A current physical is required to participate in high school athletics.
McLean Athletics: https://www.mcleanathletics.org/
RECRUITING INFO
🥍 Fierce Nation Winter League
Full-field 10v10 Saturday games in Lorton, December 5th through January 23rd. Six regular season games plus playoffs.
Early bird pricing is $210 through October 31st, $250 after.
🥍 LaxNOVA Fall Brawl
We are excited to have both JV and Varsity teams participating in the LaxNOVA Fall Brawl on November 29th.
🥍 Colonial Challenge
- 11/7 - 11/8 Colonial Challenge
🥍 GREEN DAYS & TRYOUTS
November
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 |
| 9 | 10 | 11 | 12 | 13 |
| 16 | 17 🟢 | 18 🟢 | 19 🟢 | 20 |
| 23 | 24 | 25 | 26 | 27 |
| 30 |
🟢 = Green Day, 7:00–9:00 PM
December
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |
| 7 | 8 | 9 | 10 | 11 |
| 14 | 15 🟢 | 16 🟢 | 17 🟢 | 18 |
| 21 | 22 | 23 | 24 | 25 |
| 28 | 29 | 30 | 31 |
🟢 = Green Day, 7:00–9:00 PM
January
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 1 | ||||
| 4 | 5 🟢 | 6 🟢 | 7 | 8 |
| 11 | 12 🟢 | 13 | 14 🟢 | 15 |
| 18 | 19 | 20 🟢 | 21 🟢 | 22 |
| 25 | 26 🟢 | 27 🟢 | 28 🟢 | 29 |
🟢 = Green Day, 7:00–9:00 PM
February
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 1 | 2 🟢 | 3 🟢 | 4 🟢 | 5 |
| 8 | 9 🟢 | 10 🟢 | 11 🟢 | 12 🟢 |
| 15 🟡 | 16 🟡 | 17 🟡 | 18 🟡 | 19 🟡 |
| 22 🥍 | 23 🥍 | 24 🥍 | 25 🥍 | 26 |
🟢 = Green Day, 7:00–9:00 PM
🟡 = Yellow Day, 7:00–8:30 PM
(conditioning only, no sticks, turf & weight room)
🥍 = Tryouts, 7:30–9:30 PM
(team placements posted Thursday, 2/25)
💪 WEIGHT ROOM SCHEDULE
The weight room schedule is up! I strongly encourage everyone to take advantage of these opportunities. The work we put in during the offseason will pay off when the season gets here.
Follow @coachwestmhs on Instagram
Weight Room Schedule: LINK
Monthly Lift Calenders
October
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 1 💪 | 2 | |||
| 5 💪 | 6 | 7 💪 | 8 💪 | 9 |
| 12 | 13 💪 | 14 💪 | 15 | 16 💪 |
| 19 💪 | 20 | 21 💪 | 22 💪 | 23 |
💪 = Off-Season lift, 3:00–4:30 PM
